If you failed to complete a workout due to time constraints, have you considered if there was a moment where you could have dedicated five minutes to stretching or taken a quick walk or jog, so as to not remain completely inactive? After assessing the reasons behind it and determining a suitable plan of action that would have kept you on track, it is essential to engage in positive self-talk. For instance, instead of chastising oneself for indulging in an entire piece of cake, acknowledge its deliciousness and resolve to savor only a few bites next time. Similarly, if there was a need for some breathing space in your schedule, resulting in a missed workout, consider bringing a resistance band to work to perform exercises while on hold during phone conversations. By recognizing negative self-talk and taking the time to understand the underlying criticism, you empower yourself to redirect towards positive actions.

With continuous effort, you may even find that you begin to congratulate yourself for making the right choices, rather than criticizing yourself for perceived mistakes.