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How to find a work-life balance?

Deepali Panigrahi

 

We know that in today’s world we are so busy that hardly we have time to eat and sleep. Rushing  to workplace without taking breakfast, skipping  sleeps and working for late night are all usual to us.

What if we stop for a moment and take a deep breath and relax to find a work-life balance. The essential element for a work life balance are:-

Wants and Desires

If I get into a college then I will be happy,
If I get married then I will be happy,
If I get good salary at work then I will be happy….
And the list of wants continues.

Forgetting happiness and rushing behind wants is what makes us lag behind work-life balance. Desires are good but wants are bad. It’s  good to keep a goal and achieve it but regretting for not achieving a goal is bad.

Differentiate between want and desire to achieve work-life balance.

Society on work

Each work requires same hardwork and effort to be done, may it be a sweeper or a businessman

Choose what you want to achieve, listen to positive people, keep aside the negatives and workhard to achieve it.

 

Routine

Every great person has his or her routine or schedules.

Planning your day is important but most important is to follow your plan.

 

Reducing stress

Any single project or exam cannot decide the future. Try incorporating  stress and live in the present moment with positivity.

 

Taking care of self

All the above four points should be followed regularly as to take care of self.

Eating breakfast, scheduling  your breaks while scheduling your routine, limiting work for a single day,spending time with family and friends is all self-care.

Don’t run behind success, Work to find satisfaction….

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